Saturday, February 10, 2018
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| OMG! Quinoa Patties |
"I use all organic substances. These quinoa patties are OMG accurate!"
Ingredients :
- 1 cup low-sodium vegetable broth
- 1 cup dry quinoa, rinsed and tired
- three/4 cup water
- 3 tablespoons olive oil, or more as needed, divided
- 1 white onion, chopped
- 1 zucchini, grated
- 1 huge carrot, grated
- garlic powder, or greater to flavor
- salt and floor black pepper to taste
- 4 massive eggs, lightly beaten
- half of cup oat groats, ground into a powder
Instructions :
| Prep : 15M | Cook : 14M | Ready in : 40M |
|---|
- Bring vegetable broth, water, and quinoa to a boil in a saucepan. Reduce heat to medium-low, cowl, and simmer till quinoa is soft and broth has been absorbed, 15 to twenty minutes. Spread quinoa onto a massive platter to cool.
- Heat 1 tablespoon olive oil in a huge skillet over medium warmness. Cook and stir onion, zucchini, and carrot in hot oil until the onion is translucent, three to 5 mins; transfer to a plate to cool.
- Mix cooled greens with 3 cups of the cooled quinoa in a massive bowl; season with garlic powder, salt, and black pepper. Pour eggs and floor oats into the bowl; stir until the combination comes collectively. Divide combination into 14 quantities and form into patties.
- Heat 2 tablespoons olive oil in a big skillet over medium warmth. Fry patties in hot oil until browned, about 2 mins according to facet. Use greater oil between batches as wished.
Notes :
- I allow them to cool and positioned them within the fridge so my own family may have wholesome snacks all through the week.
- The vitamins information for this recipe includes the full amount of the quinoa.
- Reynolds® Aluminum foil may be used to maintain meals moist, cook dinner it frivolously, and make smooth-up easier.
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