Orange Glazed Cornish Hen Best Family Recipes

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Tuesday, December 15, 2015

Orange Glazed Cornish Hen

"Marinate the hens for at the least an hour. While they're marinating within the refrigerator, start making the sauce."

Ingredients :

Marinade:
2 tablespoons olive oil
1 tablespoon Dijon mustard
1 lemon, zested and juiced
1 orange, zested and juiced
three cloves garlic, chopped
1 teaspoon kosher salt
freshly ground black pepper to flavor
2 Cornish recreation hens
Sauce:
2 cups orange juice
1/2 cup soy sauce
1/2 cup honey
1/4 cup Dijon mustard
1/4 cup finely diced onion
2 teaspoons ground ginger
freshly floor black pepper to taste

Instructions :

Prep : 15M	Cook : 2M	Ready in : 2H15M

Mix olive oil, 1 tablespoon Dijon mustard, lemon zest and juice, orange zest and juice, garlic, salt, and black pepper together in a massive resealable bag. Add hens, seal bag, and coat hens with marinade. Refrigerate for as a minimum 1 hour, flipping the bag 1 or 2 instances to redistribute marinade.
Preheat oven to 450 ranges F (230 levels C).
Mix orange juice, soy sauce, honey, 1/4 cup Dijon mustard, onion, ginger, and black pepper together in a bowl.
Remove hens from marinade and switch to a roasting pan, discarding leftover marinade.
Roast hens within the preheated oven for 50 minutes. Brush hens with orange glaze and roast for 5 greater mins. Flip hens, brush with extra glaze, and roast until meat is no longer red in the center, approximately five extra minutes. An on the spot-study thermometer inserted close to the bone should study one hundred sixty five levels F (74 ranges C).

Notes :

The nutrients records for this recipe includes the total quantity of the marinade elements. The real amount of the marinade fed on will vary.

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