North African Beef and Brown Rice |
"This one-dish stew is deliciously unique. It could be very healthful, additionally. My husband requested for seconds! Serve in soup bowls."
Ingredients :
- half of pound red meat spherical steak, diced
- half small onion, finely diced
- 1 tablespoon tomato-fowl bouillon granules (including Knorr®)
- three cloves garlic, minced
- 1 cup water
- 1 tablespoon red meat inventory listen
- 1/3 pound carrots, cut into half-inch cube
- three/four pound sweet potatoes, cut into 1/2-inch dice
- 1 half cups water
- three/4 cup finely shredded cabbage
- 2 cinnamon sticks
- 1 1/2 teaspoons smoked paprika
- 1/2 teaspoon floor cumin
- 1/2 teaspoon floor black pepper
- 1/2 teaspoon ground coriander
- five black cardamom seeds
- 1 cup brown rice
Instructions :
Prep : 25M | Cook : 2M | Ready in : 1H35M |
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- Cook and stir steak, onion, and tomato-fowl bouillon together in a huge pot over medium heat till steak is browned, 5 to 10 minutes. Add garlic, 1 cup water, red meat stock concentrate, carrots, and candy potatoes to the steak mixture; cook and stir until carrots and candy potatoes are softened, about 20 mins.
- Mix 1 1/2 cups water, cabbage, cinnamon sticks, paprika, cumin, black pepper, coriander, and cardamom seeds into the steak-sweet potato mixture; deliver to a boil. Add brown rice and decrease warmth to low. Cover pot and simmer until rice has absorbed the liquid, about forty five mins. Fluff rice and dispose of cinnamon sticks before serving.
Notes :
- This has loads of flavor without being highly spiced. I use More Than Gourmet® red meat pay attention, which does not have salt. The Knorr® tomato-chicken bouillon is very salty and that is why the recipe had no extra salt introduced. If you do now not have everyday cabbage, you may replacement (coarsely chopped) bok choy, kale, or spinach. Serve with rolls or crusty bread.
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